Entries by Mark Force

Knee Pain: Answers Are Often Elsewhere

Knee pain can be a great and greatly frustrating mystery. Though a clear injury is often the cause, it’s not unusual for knee pain to start with no apparent cause. It’s common for people to go from doctor to physical therapist to trainer and back to yet another doctor attempting to find a solution. And, […]

Stress, Cortisol, and You

We all talk about stress – ours and others – and we assume we know what that means. Do we? Usually, when we talk about stress we’re talking about emotional stress, but stress is our response to anything that challenges the innate capacity of our body to regulate and maintain itself and to heal. Those […]