This blog is intended to provide you with reliable information and tools for selfcare for you to be healthy, whole, robust, vital, clear of mind and spirit, and self-determined.
Background for Expertise
Dr. Force has been studying and using natural healthcare and selfcare for 45 years beginning with healing from his ulcerative colitis, allergies, and chronic fatigue syndrome in his teens. This experience made him passionate to understand how how we heal – physically, biochemically and mentally. Dr. Force is a family practice chiropractic physician. He researches, writes, teaches and consults for the profession and the public. Refer to his bio for more background.
Knee pain can be a great and greatly frustrating mystery. Though a clear injury is often the cause, it’s not unusual for knee pain to start with no apparent cause. It’s common for people to go from doctor to physical therapist to trainer and back to yet another doctor attempting to find a solution. And, […]
https://www.drforce.com/wp-content/uploads/2018/02/knee-pain-small.jpeg10051500Mark Forcehttps://www.drforce.com/wp-content/uploads/2016/09/dr-force-logo-2.pngMark Force2018-02-17 04:02:432018-02-17 04:31:29Knee Pain: Answers Are Often Elsewhere
We all talk about stress – ours and others – and we assume we know what that means. Do we? Usually, when we talk about stress we’re talking about emotional stress, but stress is our response to anything that challenges the innate capacity of our body to regulate and maintain itself and to heal. Those […]
https://www.drforce.com/wp-content/uploads/2018/01/Rope-pulling-apart.jpeg6401200Mark Forcehttps://www.drforce.com/wp-content/uploads/2016/09/dr-force-logo-2.pngMark Force2018-01-18 05:22:452018-01-18 15:04:11Stress, Cortisol, and You
Pushing weight is fun! Grinding past that nearly stopped point of a heavy deadlift. Stopping cold a big kettlebell at the top of a snatch. Feeling the bar “snap” as you catch it at the bottom of a classic rock bottom clean. Locking tight for all you’ve got at the top of a barbell jerk […]
https://www.drforce.com/wp-content/uploads/2017/11/Hiking-steps-small.jpeg534800Mark Forcehttps://www.drforce.com/wp-content/uploads/2016/09/dr-force-logo-2.pngMark Force2017-11-14 16:39:042017-11-16 15:30:57Aerobic Base Training - The Most Important Exercise You’re Missing?
https://www.drforce.com/wp-content/uploads/2017/07/Sphygmomanometer.jpg362543Mark Forcehttps://www.drforce.com/wp-content/uploads/2016/09/dr-force-logo-2.pngMark Force2017-07-14 00:37:142017-07-14 03:48:19Sick Care or Health Care?
https://www.drforce.com/wp-content/uploads/2017/06/Three-Treasures.jpeg305460Mark Forcehttps://www.drforce.com/wp-content/uploads/2016/09/dr-force-logo-2.pngMark Force2017-06-30 05:28:552017-06-30 05:40:00Three Treasures and the Origins of Acupuncture
https://www.drforce.com/wp-content/uploads/2017/06/Drugs-hands-small-2.jpeg320480Mark Forcehttps://www.drforce.com/wp-content/uploads/2016/09/dr-force-logo-2.pngMark Force2017-06-23 00:42:402017-06-23 03:31:38Houston, We Have A Drug Problem (Part 1)
https://www.drforce.com/wp-content/uploads/2017/06/YinYang1.jpeg300450Mark Forcehttps://www.drforce.com/wp-content/uploads/2016/09/dr-force-logo-2.pngMark Force2017-06-16 20:19:402017-06-16 23:46:59Yin, Yang, The Great Integrity and You
https://www.drforce.com/wp-content/uploads/2017/05/Baby-nostrils.jpg5751200Mark Forcehttps://www.drforce.com/wp-content/uploads/2016/09/dr-force-logo-2.pngMark Force2017-06-08 15:00:292017-06-16 23:19:58Brain Function and Nasal Breathing
Subtly, rarely noticed, throughout every day of your life and since your first breath this life cycle helps regulate your mood, mental focus and even ability to produce memories, helps coordinate the functions of your glands and organs, hormones, digestion, absorption, detoxification, and cell energy. This cycle controls your sleep and your wakefulness and how […]
Journalists have been having fun with crazy health claim headlines and stories for a for a long time and “snake oil” remedies for everything that ails us has been hawked for even longer. How can you find the truth behind the claims?
https://www.drforce.com/wp-content/uploads/2016/09/cup-of-coffee-on-wooden-background-1.jpg378640Mark Forcehttps://www.drforce.com/wp-content/uploads/2016/09/dr-force-logo-2.pngMark Force2016-09-29 22:14:442016-10-04 17:29:36Cheat Your Way Healthy
Joy is an inside job. The experience of joy occurs in your central nervous system – your brain – and is not dependent on an external phenomena. Joy is a natural outcome of high functioning and integration of your body, mind, and spirit/psyche. Learn how to create joy.
Savoring our feelings of gratitude, appreciation, and thanksgiving has profound effects on our brain and body functions, improves our health and well-being, reinforces social values, determines how we experience life, and even leads to how successful we are in achieving our life vision.
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