Selfcare is essential to getting well and staying well. Teaching selfcare is the missing ingredient in most healthcare.
To facilitate meaningful selfcare Dr. Force teaches tools and strategies for selfcare on the first and third Wednesdays of the month in Ashland. These lectures/workshops are free to all who come.
Dr. Force emails a health letter every Friday that shares articles and resources for selfcare. It also has the schedule for upcoming lectures/workshops. The sign up form for the health letter is on this page.
Choosing Health is a workbook for selfcare that Dr. Force has written to help you become your own health expert and be able to measure the results of your healthcare and come to know clearly what works and doesn’t work for you.